S >>> Skin, Scurry, Sexual problems (erectile dysfunction, Sinusitis, Soar throat, Stress, Sunburn, Swineflu
Skin - Remedies for a Glowing SKIN:
Before learning home skin remedies, one should be aware of certain facts. Do you know the fact that skin is the largest organ of the body? If yes, you may be unaware of the fact that this is the organ that keeps you healthy!!! Before starting home skin remedies, let me explain –the skin is the one that excretes the body wastage and serves as potential drain system for disposing biological waste. Through perspiration, we get rid of innumerable amounts of toxins that leave body a disease free zone.
That is why, one should be very careful about the skin. Daily cleansing (bathing) is just not sufficient to keep the skin healthy. Following some home skin remedies on regular basis may help keeping the skin in its best possible health.
Home remedies for Skin:
#1: Mix well -oatmeal and egg white. Simply place this on the face that serves as a mask. Let it remain until it dries. Rinse the face using plain fresh water (can also use lukewarm) to take off the mixture. Use icy water atlast to finish rinsing.
Home Skin Remedies #2: You can also go for mashed papaya or pineapple juice application on the face. This softens the skin and gets you rid of any dark patches.
#3: For cleansing the pores on the face, prepare a home facial mask. For this, mash a banana and add a tbsp of honey. Mix a little bit of orange juice and prepare the mask. Use this solution that helps cleansing and clearing off the pores. For better result, keep this on the skin for about 15 minutes, then wash off with fresh plain water.
#4: One of the best home skin remedies is mixing approximately 3-5 drops of lemon juice and a beaten egg-white. You can use this on the face and upper neck. Let it remain till it gets dried. Once dried, reapply the mixture. Wash with lukewarm water after 20 minutes.
#5: Beat one raw egg white, and add a tsp of lemon juice, grated lemon peel and 2 tsp of oats. Mix altogether and apply to the skin. Keep it for 20 minutes and then wipe it with a wet cloth. Rinse the skin with chilled water.
#6: An application of Aloevera pulp mixed with turmeric powder cleanses the pores and helps in keeping the skin healthy.
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Scurvy
Scurvy is, perhaps, the oldest known deficiency disease. However, its specific relationship to ascorbic acid was not recognised until the 20th century. The disease is common among children and is often mistaken for rheumatism, rickets, or paralysis.
Scurvy was widely prevalent in the 19th century among sailors on long voyages. They often subsisted for long periods on salt, fish, meats, and breadstuffs, and were entirely deprived of any fresh food. Later, limes and lemons were included in the supplies, since they were found to be anti-scorbutic, that is, they prevented scurvy.
Causes and Symptoms of Scurvy
The onset of scurvy is gradual. The first signs of the disease are exhaustion and general weakness. At the later stages, there is bleeding of the gums, because the lack of vitamin C (ascorbic acid) makes the capillaries fragile and their rupture is common. This may lead to extensive haemorrhaging.
Scurvy is caused by lack of vitamin C or ascorbic acid. Inadequate intake of fresh fruits and vegetables can lead to this condition. Another important cause of scurvy is stress which increases the utilisation of ascorbic acid.
Herbal Home Remedies for Scurvy
Indian Gooseberry:
(Pure Amala Juice ) - The Indian gooseberry is one of the most effective home remedies for scurvy. It is the richest source of vitamin C. Dry amla should be powdered with an equal quantity of sugar. This powder should be given in doses of one teaspoon, three times daily, with milk.
Lime and Lemon: The use of lime and lemon is highly beneficial if\ the prevention and treatment of scurvy. Being rich sources of vitamin C, lime and lemon are regarded as foods of exceptional therapeutic value. They have saved the lives of innumerable crews of ocean-going vessels from scurvy. The juice of one lime or lemon mixed in a glass of water, with a teaspoon of honey, should be taken for treating this condition.
Mango Powder:
Another effective remedy for scurvy is the use of aamchur, a pepular article of diet in Indian houses, consisting of green mangoes - skinned, stoned, cut into pieces, dried in the sun and powdered. Fifteen grams of aamchur are believed to be equivalent to thirty grams of good lime on account of its citric content.
Potato:
Potato is regarded as an excellent food remedy for scurvy. It contains up to 17 mg of vitamin C, can be found in 100 mg of potatoes. It has been noted that scurvy in Europe has become more and more uncommon with the progress of potato cultivation and it makes its appearance only when the crop fails.
Jaundice Berry: Jaundice berry is a valuable herbal remedy for scurvy. The leaves of the plant are anti-scorbutic or anti-scurvy. A decoction of the leaves can be prepared by boiling 15 gm of dried leaves in 500 ml of water till it is reduced by one-third. About 150 to 175 ml of the decoction can be taken at a time. The juice of the berry is also beneficial and can be taken in doses of 2 to 4 ml.
Dietary Considerations
The most important factor in the prevention and treatment of scurvy is proper feeding. After birth, all children should be breastfed wherever possible. Mother's milk is pure and fresh and contains, in correct proportions, most of the nutrients necessary for the growth and development of the baby. If, for any reason, it is not possible to breast-feed the baby, he or she should be fed either on cow's milk or commercially available milk formulas. After the age of one year, the child may be given fruits and vegetable juices, besides milk and occasional intake of wholemeal bread. After the age of two years, the child can be gradually allowed to embark upon a well-balanced diet, with emphasis on fruits, steamed vegetables, wholegrain cereals, and milk.
Diet also plays an important role in the prevention and treatment of scurvy in adults. The patient should take a well-balanced diet consisting of seeds, nuts, grains, vegetables, and fruits. This diet should be supplemented with certain special foods such as milk, vegetable oils, and honey. The patient should be given liberal quantities of foods rich in vitamin C. This vitamin is found in fresh fruits and vegetables. The daily requirement of this vitamin is between 10-20 mg daily. It can be taken in tablet form, if necessary.
Other Measures
The patient should also undertake outdoor exercises like walking, swimming, and cycling. He should sleep in a wellventilated room, and spend as much time as possible in the fresh air.
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Sexual problems - Erectile Dysfunction
Sex is a basic instinct like hunger. Sexual activity, however, demands complete concentration and relaxation. It cannot be performed in haste and tension. Persons who are usually tense and over occupied are unable to follow these norms. Many persons, therefore, suffer from sexual dysfunctions. The most common male sexual dysfunction is Erectile Dysfunction .
Causes and Symptoms of Erectile Dysfunction
Erectile Dysfunction takes three forms. There is primary Erectile Dysfunction when the man's erectile dysfunction is there from the very beginning of sexual activity and he simply cannot have an erection. Secondary Erectile Dysfunction is the commonest and this implies that the man can normally attain an erection but fails on one or more occasions in between normal activity. The third form is associated with advancing age.
Erectile Dysfunction may result from psychological illness such as depression which lowers both sexual drive and erectile function, tiredness, alcohol abuse, the therapeutic use of oestrogens, paralysis of parasympathetic nerves by drugs or permanent damage to them, and diabetes. Other causes of Erectile Dysfunction include a devitalised condition of the system in general. The main problem of secondary Erectile Dysfunction is the apprehension created by an earlier failure, which generates a good deal of anxiety for the next time.
Herbal Remedies for Erectile Dysfunction
Garlic: Garlic is one of the most remarkable home remedies found beneficial in the treatment of Erectile Dysfunction. It is a natural and harmless aphrodisiac. According to an eminent sexologist of the United States, garlic has a pronounced aphrodisiac effect. It is a tonic for loss of sexual power due to any cause, and for sexual debility and impotency resulting from sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be chewed daily.
Onion: Onion is another important aphrodisiac food, second only to garlic. It increases libido and strengthens the reproductory organs. The white variety of onion is, however, more useful for this purpose.
Carrot: Carrots are considered valuable in Erectile Dysfunction . For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two. This recipe increases sexual stamina.
Lady's Fingers: Lady's fingers are another tonic for improving sexual vigour. It has been mentioned in ancient Indian literature that persons who take five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri daily, will never lose sexual vigour.
Asparagus: The dried roots of asparagus are used in Unani medicine as an aphrodisiac. They are available in the market as safed musli. Fifteen grams of roots boiled in one cup of milk should be taken twice daily. The regular use of this remedy is valuable in impotency and premature ejaculation.
Drumstick: A soup made with about fifteen grams of drumstick flowers boiled in 250 ml milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen. About 120 gm of the powder of the dry bark should be boiled in half a litre of water for about half an hour. Thirty grams of this powder, mixed with a tablespoon of honey, should be taken three times daily for a month.
Ginger: The juice extracted from ginger is a valuable aphrodisiac and beneficial i'n the treatment of sexual weakness. For better results, half a teaspoon of ginger juice should be taken with a half-boiled egg and honey, once daily at night, for a month. It is said to relieve impotency, premature ejaculation, and spermatorrhoea.
Dried Dates: Dried dates are a highly-strengthening food. Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for increasing sexual power.
Raisins: Black raisins are useful for restoration of sexual vigour. They should be boiled with milk after being washed thoroughly in tepid water. This will make them swollen and sweet. Eating of these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed by 200 ml of milk three times daily, the quantity of raisins should be gradually increased to 50 gm each time.
Diet in Sexual Weakness
Diet is an important factor in treating Erectile Dysfunction. To begin with, the patient should adopt an exclusive fresh-fruit diet for five to seven days, taking three meals a day of fresh juicy fruits at five-hourly intervals. After the all-fruit diet, he may gradually embark upon a well-balanced diet consisting of seeds, nuts, grains, vegetables, and fruits, with generous use of special rejuvenative food~ such as whey, sour milk - particularly goat's milk, millet, garlic, honey, cold-pressed vegetable oils, and brewer's yeast. The patient should avoid smoking, alcohol, tea, and coffee; and all processed, canned, refined, and denatured foods, especially white sugar and white flour, and products made from them.
Other Measures to fight Erectile Dysfunction
A vigorous massage all over the body is highly beneficial in the treatment of Erectile Dysfunction , as it helps to revive muscular vigour which is essential for nervous energy. The nerves of the genital organs are controlled by the pelvic region. Hence a cold hip bath for ten minutes in the morning or evening is very effective. Every effort should be made to build up the general health level to the highest degree, and fresh air and outdoor exercises are essential for the success of the treatment. Yogasanas such as dhanurasana, sarvangasana, and halasana are also highly beneficial.
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Sinusitis
Sinusitis refers to an inflammation of the mucous membrane lining the paranasal sinuses. It often follows it common cold, influenza, and other general infections. Infecting germs sometimes find their way into these sinuses or chambers on either side. of the nasal passage, leading to sinus trouble.
Causes and Symptoms of Sinusitis
The symptoms of sinusitis are excessive or constant sneezing; a running nose; blockage of one or both nostrils; headaches and pressure around the head, eyes, and face. Sinus headaches are usually felt in the forehead and in the face just below the eyes.
The patient may suffer from low grade fever, lack of appetite, and difficulty in breathing. Sinusitis results from the inflammation of the sinus passages and oversecretion of mucus by the membranes lining the nose and throat.
Home Remedies for Sinusitis
Mango:
The liberal use of mangoes during the season is considered an effective remedy for prevention and treatment of sinusitis. Mangoes contribute towards formation of healthy epithelium, thereby preventing frequent attacks of common infections like sinusitis. This is attributable to a high concentration of vitamin A in the fruit.
Garlic and Onion:
The use of pungent foods like garlic and onion is one of the most effective remedies for sinus problems. One should begin with small mild doses and increase them gradually. Beneficial results can also be achieved by adding these herbs in moderate amounts to regular meals.
Fenugreek:
The seeds of fenugreek are another effective remedy for sinusitis. A tea prepared by boiling one teaspoon of seeds in 250 ml of water till it is reduced to half, will help the body to produce perspiration, dispel toxicity, and shorten the period of fever in the acute stage of the disease. Upto four cups should be taken daily. The quantity should be reduced as the condition improves.
Cumin Seeds:
A teaspoon of black cumin seeds tied in a thin cotton cloth can provide relief when inhaled. The condition can also be relieved by taking a mixture of 100 gm of roasted and ground cumin seeds and 200 gm of pure honey.
Vegetable Juices:
Carrot juice, taken separately or in combination with juices of beet and cucumber, or with spinach juice, has been found beneficial in the treatment of sinus trouble. In the case of combined juices, 100 ml each of beet and cucumber juices, or 200 ml of spinach juice, should be mixed with 300 ml of carrot juice to make 500 ml or half a litre of the mixed juice.
Vitamins A and C: A diet rich in vitamin A is the best insurance against cold and sinus trouble. Vitamin A is the 'membrane conditioner' and it helps build healthy mucous membranes in the nose and throat. Some of the valuable sources of this vitamin are whole milk, curds, egg yolk, pumpkin, carrots, leafy vegetables, tomatoes, mangoes, and papaya. When the sinus trouble has already developed, relief can be obtained by taking vitamin A in large therapeutic doses of 25,000 IV per day. Vitamin C has also proved beneficial in the treatment of sinusitis and the patient should take one gram of this vitamin per day in two therapeutic doses of 500 mg each.
Dietary Considerations
In the acute stage of the disease, when fever is present, the patient should abstain from all solid foods and drink only fresh fruit and vegetable juices diluted with warm water on a 50:50 basis. After the fever subsides, he may adopt a low-calorie, raw fruit and vegetable diet with plenty of raw juices. Once the acute symptoms are over, the patient may gradually embark upon a well-balanced diet, with emphasis on seeds, nuts, grains, vegetables, and fruits. In persistent chronic conditions, repeated short juice fasts may be undertaken for a week or so at intervals of two months. The patient should avoid fried and starchy foods, white sugar, white flour, rice, macaroni products, pies, cakes, and candies.
Other Measures
A cold application over the sinus will give great relief, while alternate hot and cold applications also prove beneficial. Take pans of hot and cold water, bathe the whole face with hot water-as hot as you can bear-and then apply cold water for a short duration. Nasal inhalation of steam for five minutes every hour will also give relief. Plenty of sleep, adequate rest, and fresh air are essential in the treatment of sinus trouble. Patients should avoid the use of perfumes and strongly scented hair oil.
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Sore Throat - Inflammation of the Throat
Sore throat refers to the inflammation of the pharynx or back of the throat. It occurs frequently when a person has a cold or an attack of influenza. This inflammation may also involve the tonsils and adenoids.
Causes and Symptoms of Sore Throat
In the case of an acute sore throat, the patient complains of pain, irritation, and inflammation in the throat; followed by chills, fever, and some hoarseness or laryngitis. The lymph glands along the sides of the neck may become swollen and tender. The back of the throat may become very red and even covered with a grayish-white membrane. The patient may find difficulty in swallowing, especially during the acute stage. There may also be some postnatal discharge if the inflammation has spread to the nasal passages.
The main causes of a sore throat are common cold and influenza. Other causes include sinusitis, measles, diphtheria, and even leukaemia in rare cases.
Mango Bark:
Mango bark is efficacious in the treatment of a sore throat and other throat disorders. Its fluid, which is extracted by grinding, can be applied locally with beneficial results. It can also be used as a throat gargle. This gargle is prepared by mixing 10 ml of the fluid extract with 125 ml of water.
Belleric Myroblan:
The herb belleric myroblan is valuable in sore throat. A mixture of two grams of the pulp of the fruit., a quarter teaspoon of salt., half a teaspoon of powdered long pepper, and two teaspoons of honey should be administered in the treatment of this condition. The fried fruit can also be roasted after covering it with wheat flour, and used as a cure for a sore throat
Bishop's Weed:
Bishop's weed is valuable in treating a sore throat An infusion of the seeds mixed with common salt can be used beneficially as a gargle in an acute condition caused by a cold.
Cinnamon:
Cinnamon is regarded as an effective remedy for a sore throat resulting from a cold. One teaspoon of coarsely powdered cinnamon, boiled in a glass of water with a pinch of pepper powder, and two teaspoons of honey can be taken as a medicine in the treatment of this condition. Two or three drops of cinnamon oil, mixed with a teaspoon of honey, also give immense relief.
Fenugreek Seeds:
A gargle prepared from fenugreek seeds has been found to be a very effective remedy for treating a sore throat To prepare this gargle, two tablespoons of fenugreek seeds should be put in a litre of cold water and allowed to simmer for half an hour over a low flame. This should then be allowed to cool to a bearable temperature, strained, and then used entirely as a gargle.
Henna:
The leaves of henna are useful in a sore throat. A decoction of the leaves can be used as a gargle for this purpose.
Holy Basil:
The leaves of holy basil have also been found beneficial in the treatment of this condition. Water boiled with basil leaves should be taken as a drink, and also used as a gargle to relieve a sore throat.
Kantakari:
The herb kantakari has proved valuable in sore throat. An extract of the plant should be used as a gargle for this purpose. This extract is prepared by continuously boiling the plant in about two litres of water after washing it thoroughly.
Liquorice:
Liquorice is a recognized home remedy for sore throat in all parts of India. A small piece of raw liquorice should be chewed or sucked for treating this condition. The healing property of the herb soothes inflammation quickly.
Sage:
Sage is another effective remedy for a sore throat. Half a litre of boiling water should be poured on a handful of sage leaves. When moderately cool, a little vinegar and honey should be added according to taste. This mixture should be used as a gargle. A teaspoon of this mixture can also be taken internally at the same time.
Tea Decoction:
A decoction made from tea leaves is very beneficial in the treatment of a sore throat. This decoction, mixed with a pinch of salt, should be used as a gargle. It can be used two or three times daily for obtaining relief. It is not necessary to use fresh leaves for this purpose. Boiling water can be poured over used tea leaves in the tea jug and this decoction used as a gargle.
Tamarind:
Tamarind is also beneficial in the treatment of this condition. Tamarind water should be used as a gargle. A powder of the dry leaves and an infusion of the bark can also be used for preparation of a gargle for treating sore throat.
Dietary Considerations
A person suffering from a sore throat should fast on orange juice and water for three to five days, depending on the severity of the condition. When the severe symptoms subside, the patient may adopt an all-fruit diet for three or four further days. Thereafter, he may adopt a well-balanced diet, with emphasis on seeds, nuts, grains, raw vegetables, and fresh fruits.
Other Measures
During the initial juice and water fast, the bowels should be cleansed daily with a warm-water enema. This should be done twice daily in more serious cases. A wet pack should be applied to the throat at two-hourly intervals during the day, and one at night. The procedure is to wring out some linen cloth in cold water, wrap it two or three times around the affected part, and cover It with flannel. Gargles may be done several times. A hot Epsom salts bath, taken daily during this period, will be highly beneficial. Dry friction, deep breathing, and other exercises should form part of the daily health regimen.
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Stress - Mental Tension
The term stress implies any condition that harms the body or the mind. The most common disorders associated with stress are heart disease, diabetes, headache, and peptic ulcer.
Causes and Symptoms of Stress
The body and the mind react to any stress factor. A large number of physical changes take place when a person is under stress. The brain and nervous system become intensely active; the pupils of the eye dilate; digestion slows down; muscles become tense; the heart starts pumping blood harder and faster; blood pressure increase breathing becomes faster; hormones such as adrenaline are released into the system along with glucose from the liver; and sweating starts. All these changes take place in a split second under the direction of the nervous system. If the stress factors are removed immediately, no harm accrues and all the changes are reversed. Stress in its earlier and reversible stage leads to poor sleep, bad temper, continual grumbling, domestic conflict, repeated minor sickness, accident proneness, a feeling of frustration, and increase in alcoholic intake. Stress may be caused by a variety of factors both outside the body and within. External factors include loud noises, blinding lights, extreme heat or cold, X-rays and other forms of radiation,drugs, chemicals, bacterial and various toxic substances, pain, and inadequate nutrition. The factors from within the body include hate, envy, fear, or jealousy.
Home Remedies for Stress
Holy Basil:
The leaves of holy basil have been found beneficial in the treatment of stress. They are regarded as an anti stress agent. Recent studies have shown that the leaves protect against stress significantly. It has been suggested that even healthy persons should chew twelve leaves of basil twice a day, morning and evening, for preventing stress.
Sage:
The herb sage is considered valuable in stress. A tea prepared from the leaves of this plant should be given in the treatment of this condition. This tea is prepared by pouring a cup of boiling water over one teaspoon of dried sage leaves. The water should be covered, and infused for several minutes. It should then be strained and sweetened with honey, if desired. In the case of fresh leaves, a tablespoon of coarsely chopped sage leaves should be used and tea prepared in the same way.
Nutrients:
Certain nutrients have proved beneficial in relieving stress. These are vitamins A and B; and minerals such as calcium, potassium, and magnesium which reduce the feeling of irritability and anxiety. Vitamin A is found in green and yellow vegetables. Some of the valuable sources of vitamin B are cashew nuts, green leafy vegetables, yeast, sprouts, and bananas. An element of vitamin B complex, pantothenic acid, is especially important in preventing stress. It has a deep effect on the adrenal glands and the immune system; an adequate amount of this vitamin, along with vitamin A, can help prevent many of the changes caused by stress.
Potassium deficiencies are associated with breathlessness, fatigue, insomnia, and low blood sugar. Potassium is essential for healthy heart muscles. Nuts and whole grains are good sources of this mineral. Calcium is a natural sedative. Deficiencies can cause fatigue, nervousness, and tension. Dairy products, eggs, almonds, and soya beans are rich sources of this mineral. Magnesium is known as nature's tranquilliser and is associated with the prevention of heart attacks. It is found in many fruits, vegetables, seeds, dates, and prunes.
Other Foods:
There are many foods which help in meeting the demands of stress and should be taken regularly by the patients. These include yoghurt, blackstrap molasses, seeds, and sprouts. Yoghurt is rich in vitamins A, D, and the B complex group. It relieves migraine, insomnia, and cramps associated with menstruation. Blackstrap molasses, a by-product of the sugar-refining process, is rich in iron and B vitamins. It guards against anaemia and is good for heart disease. Seeds such as alfalfa, sunflower, pumpkins, and sprouts are rich in calcium and quite effective as deterrents of listlessness and anxiety.
Dietary Considerations
In dealing with stress, the lifestyle of the patient needs a complete overhaul. He should be placed on an optimum diet, and be encouraged to take regular exercise and adequate rest. If this is done, many diseases caused by stress can be eliminated. Diet plays an important role in the prevention and healing of stress induced diseases. Certain foods associated with stress and anxiety should be scrupulously avoided. These foods are caffeine in coffee and many soft drinks, salt, sugar, cigarettes, and alcohol.
Other Measures
Regular physical exercise plays an important role in the fight against stress. It not only keeps the body physically and mentally fit, but also provides recreation and mental relaxation. Recreation and rest are also important. The patient should set a definite time for recreational activities, and should take a holiday at regular intervals. Above all, he should simplify his style of living to eliminate unnecessary stress.
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Sun-burn
#1: Most importantly, take precaution so that your skin does not get exposed directly to the sun.
#2: You can avoid going out between hours where the sun is at its peak. 10:00 am and 3:00 pm are the hours when the UV rays are more intense.
#3: If you got to go out during those hours, wear a hat, goggles that protect the eyes from Ultra Violate rays, and clothes made of light colored, light weight, tightly woven cotton.
#4: You can also wear sunscreen that has sun protection factor ( SPF ) of 15 or higher. Application is made on the skin whenever you plan going out or ride, also applying it to all exposed areas before getting under the sun, repeating the procedure as much as possible, especially if you swim or perspire is preferred. However, you got to be sure that you purchase sunscreen that protect against both UVA and UVB rays.
#5: Take plenty of fluids that prevent dehydration.
#6: In diet, eat lots of lean, and good quality protein foods. In addition, take raw fruits that supply the vitamins and minerals required by the body.
#7: To heal a sunburn pain, an application is made over the affected areas using cool water compresses. Also, filling a bathtub with cold water with one pound of baking soda or oatmeal dissolved in may work too. Soak the affected areas in the bath for half an hour approximately.
#8: Wash the sunburn affected areas with some antibacterial soap that prevents secondary infection.
#9: Never ever burst any blister. They create a natural protection that helps the skin sunburned healing faster.
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Swine Flu
Swine flu- A fast spreading pandemic these days is a viral disease caused by H1N1 virus or type A influenza virus. Swine flu is a respiratory system disorder that was initially recorded in pigs but now the infection is being reported in humans all over the world . The symptoms include fever higher that 100 degrees, frequent and intense cough, headache, loss of appetite, nasal congestion and body ache etc. All the medications that are being used in swine flu merely treats the symptoms and as we all know prevention is always better that cure. So some natural home remedies are better in the treatment of swine flu so as to get rid of the side effects caused by allopathic medicines.
Ayurveda also do provide some very good herbs for the treatment of swine flu as neem, ginger and pepper, guduchi, triphala that prevents flu like symptoms and improves immunity.
Home remedies for swine flu
· Taking Tulsi leaves either in the form of tea or steam inhalation helps to get rid of influenza like symptoms.
· Taking garlic cloves helps as garlic is an antiviral.
· Lemon tea helps to relieve congestion as flu symptoms as sore throat, cough, headache.
· Cinnamon powder half a teaspoon with I teaspoon of honey helps to relieve nasal congestion.
· Steam inhalation with chamomile or eucalyptus helps to drain out the mucus.
· Wash your hands with antiseptic lotion before meals
· Always cover your mouth and nose before going to a crowded place
· Taking hot milk with a pinch oh turmeric also helps in swine flu
· Aloevera is a very good natural immunity booster that helps to treat swine flu.
· Citrus fruits as orange, Amla ,lemon that are rich in vitamin C helps to increase the immunity
· Doing pranayama(breathing exercises) jog, walk regularly keeps the lungs in good condition and gives the body resistance to fight against the diseases.
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Skin - Remedies for a Glowing SKIN:
Before learning home skin remedies, one should be aware of certain facts. Do you know the fact that skin is the largest organ of the body? If yes, you may be unaware of the fact that this is the organ that keeps you healthy!!! Before starting home skin remedies, let me explain –the skin is the one that excretes the body wastage and serves as potential drain system for disposing biological waste. Through perspiration, we get rid of innumerable amounts of toxins that leave body a disease free zone.
That is why, one should be very careful about the skin. Daily cleansing (bathing) is just not sufficient to keep the skin healthy. Following some home skin remedies on regular basis may help keeping the skin in its best possible health.
Home remedies for Skin:
#1: Mix well -oatmeal and egg white. Simply place this on the face that serves as a mask. Let it remain until it dries. Rinse the face using plain fresh water (can also use lukewarm) to take off the mixture. Use icy water atlast to finish rinsing.
Home Skin Remedies #2: You can also go for mashed papaya or pineapple juice application on the face. This softens the skin and gets you rid of any dark patches.
#3: For cleansing the pores on the face, prepare a home facial mask. For this, mash a banana and add a tbsp of honey. Mix a little bit of orange juice and prepare the mask. Use this solution that helps cleansing and clearing off the pores. For better result, keep this on the skin for about 15 minutes, then wash off with fresh plain water.
#4: One of the best home skin remedies is mixing approximately 3-5 drops of lemon juice and a beaten egg-white. You can use this on the face and upper neck. Let it remain till it gets dried. Once dried, reapply the mixture. Wash with lukewarm water after 20 minutes.
#5: Beat one raw egg white, and add a tsp of lemon juice, grated lemon peel and 2 tsp of oats. Mix altogether and apply to the skin. Keep it for 20 minutes and then wipe it with a wet cloth. Rinse the skin with chilled water.
#6: An application of Aloevera pulp mixed with turmeric powder cleanses the pores and helps in keeping the skin healthy.
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Scurvy
Scurvy is, perhaps, the oldest known deficiency disease. However, its specific relationship to ascorbic acid was not recognised until the 20th century. The disease is common among children and is often mistaken for rheumatism, rickets, or paralysis.
Scurvy was widely prevalent in the 19th century among sailors on long voyages. They often subsisted for long periods on salt, fish, meats, and breadstuffs, and were entirely deprived of any fresh food. Later, limes and lemons were included in the supplies, since they were found to be anti-scorbutic, that is, they prevented scurvy.
Causes and Symptoms of Scurvy
The onset of scurvy is gradual. The first signs of the disease are exhaustion and general weakness. At the later stages, there is bleeding of the gums, because the lack of vitamin C (ascorbic acid) makes the capillaries fragile and their rupture is common. This may lead to extensive haemorrhaging.
Scurvy is caused by lack of vitamin C or ascorbic acid. Inadequate intake of fresh fruits and vegetables can lead to this condition. Another important cause of scurvy is stress which increases the utilisation of ascorbic acid.
Herbal Home Remedies for Scurvy
Indian Gooseberry:
(Pure Amala Juice ) - The Indian gooseberry is one of the most effective home remedies for scurvy. It is the richest source of vitamin C. Dry amla should be powdered with an equal quantity of sugar. This powder should be given in doses of one teaspoon, three times daily, with milk.
Lime and Lemon: The use of lime and lemon is highly beneficial if\ the prevention and treatment of scurvy. Being rich sources of vitamin C, lime and lemon are regarded as foods of exceptional therapeutic value. They have saved the lives of innumerable crews of ocean-going vessels from scurvy. The juice of one lime or lemon mixed in a glass of water, with a teaspoon of honey, should be taken for treating this condition.
Mango Powder:
Another effective remedy for scurvy is the use of aamchur, a pepular article of diet in Indian houses, consisting of green mangoes - skinned, stoned, cut into pieces, dried in the sun and powdered. Fifteen grams of aamchur are believed to be equivalent to thirty grams of good lime on account of its citric content.
Potato:
Potato is regarded as an excellent food remedy for scurvy. It contains up to 17 mg of vitamin C, can be found in 100 mg of potatoes. It has been noted that scurvy in Europe has become more and more uncommon with the progress of potato cultivation and it makes its appearance only when the crop fails.
Jaundice Berry: Jaundice berry is a valuable herbal remedy for scurvy. The leaves of the plant are anti-scorbutic or anti-scurvy. A decoction of the leaves can be prepared by boiling 15 gm of dried leaves in 500 ml of water till it is reduced by one-third. About 150 to 175 ml of the decoction can be taken at a time. The juice of the berry is also beneficial and can be taken in doses of 2 to 4 ml.
Dietary Considerations
The most important factor in the prevention and treatment of scurvy is proper feeding. After birth, all children should be breastfed wherever possible. Mother's milk is pure and fresh and contains, in correct proportions, most of the nutrients necessary for the growth and development of the baby. If, for any reason, it is not possible to breast-feed the baby, he or she should be fed either on cow's milk or commercially available milk formulas. After the age of one year, the child may be given fruits and vegetable juices, besides milk and occasional intake of wholemeal bread. After the age of two years, the child can be gradually allowed to embark upon a well-balanced diet, with emphasis on fruits, steamed vegetables, wholegrain cereals, and milk.
Diet also plays an important role in the prevention and treatment of scurvy in adults. The patient should take a well-balanced diet consisting of seeds, nuts, grains, vegetables, and fruits. This diet should be supplemented with certain special foods such as milk, vegetable oils, and honey. The patient should be given liberal quantities of foods rich in vitamin C. This vitamin is found in fresh fruits and vegetables. The daily requirement of this vitamin is between 10-20 mg daily. It can be taken in tablet form, if necessary.
Other Measures
The patient should also undertake outdoor exercises like walking, swimming, and cycling. He should sleep in a wellventilated room, and spend as much time as possible in the fresh air.
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Sexual problems - Erectile Dysfunction
Sex is a basic instinct like hunger. Sexual activity, however, demands complete concentration and relaxation. It cannot be performed in haste and tension. Persons who are usually tense and over occupied are unable to follow these norms. Many persons, therefore, suffer from sexual dysfunctions. The most common male sexual dysfunction is Erectile Dysfunction .
Causes and Symptoms of Erectile Dysfunction
Erectile Dysfunction takes three forms. There is primary Erectile Dysfunction when the man's erectile dysfunction is there from the very beginning of sexual activity and he simply cannot have an erection. Secondary Erectile Dysfunction is the commonest and this implies that the man can normally attain an erection but fails on one or more occasions in between normal activity. The third form is associated with advancing age.
Erectile Dysfunction may result from psychological illness such as depression which lowers both sexual drive and erectile function, tiredness, alcohol abuse, the therapeutic use of oestrogens, paralysis of parasympathetic nerves by drugs or permanent damage to them, and diabetes. Other causes of Erectile Dysfunction include a devitalised condition of the system in general. The main problem of secondary Erectile Dysfunction is the apprehension created by an earlier failure, which generates a good deal of anxiety for the next time.
Herbal Remedies for Erectile Dysfunction
Garlic: Garlic is one of the most remarkable home remedies found beneficial in the treatment of Erectile Dysfunction. It is a natural and harmless aphrodisiac. According to an eminent sexologist of the United States, garlic has a pronounced aphrodisiac effect. It is a tonic for loss of sexual power due to any cause, and for sexual debility and impotency resulting from sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be chewed daily.
Onion: Onion is another important aphrodisiac food, second only to garlic. It increases libido and strengthens the reproductory organs. The white variety of onion is, however, more useful for this purpose.
Carrot: Carrots are considered valuable in Erectile Dysfunction . For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two. This recipe increases sexual stamina.
Lady's Fingers: Lady's fingers are another tonic for improving sexual vigour. It has been mentioned in ancient Indian literature that persons who take five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri daily, will never lose sexual vigour.
Asparagus: The dried roots of asparagus are used in Unani medicine as an aphrodisiac. They are available in the market as safed musli. Fifteen grams of roots boiled in one cup of milk should be taken twice daily. The regular use of this remedy is valuable in impotency and premature ejaculation.
Drumstick: A soup made with about fifteen grams of drumstick flowers boiled in 250 ml milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen. About 120 gm of the powder of the dry bark should be boiled in half a litre of water for about half an hour. Thirty grams of this powder, mixed with a tablespoon of honey, should be taken three times daily for a month.
Ginger: The juice extracted from ginger is a valuable aphrodisiac and beneficial i'n the treatment of sexual weakness. For better results, half a teaspoon of ginger juice should be taken with a half-boiled egg and honey, once daily at night, for a month. It is said to relieve impotency, premature ejaculation, and spermatorrhoea.
Dried Dates: Dried dates are a highly-strengthening food. Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for increasing sexual power.
Raisins: Black raisins are useful for restoration of sexual vigour. They should be boiled with milk after being washed thoroughly in tepid water. This will make them swollen and sweet. Eating of these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed by 200 ml of milk three times daily, the quantity of raisins should be gradually increased to 50 gm each time.
Diet in Sexual Weakness
Diet is an important factor in treating Erectile Dysfunction. To begin with, the patient should adopt an exclusive fresh-fruit diet for five to seven days, taking three meals a day of fresh juicy fruits at five-hourly intervals. After the all-fruit diet, he may gradually embark upon a well-balanced diet consisting of seeds, nuts, grains, vegetables, and fruits, with generous use of special rejuvenative food~ such as whey, sour milk - particularly goat's milk, millet, garlic, honey, cold-pressed vegetable oils, and brewer's yeast. The patient should avoid smoking, alcohol, tea, and coffee; and all processed, canned, refined, and denatured foods, especially white sugar and white flour, and products made from them.
Other Measures to fight Erectile Dysfunction
A vigorous massage all over the body is highly beneficial in the treatment of Erectile Dysfunction , as it helps to revive muscular vigour which is essential for nervous energy. The nerves of the genital organs are controlled by the pelvic region. Hence a cold hip bath for ten minutes in the morning or evening is very effective. Every effort should be made to build up the general health level to the highest degree, and fresh air and outdoor exercises are essential for the success of the treatment. Yogasanas such as dhanurasana, sarvangasana, and halasana are also highly beneficial.
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Sinusitis
Sinusitis refers to an inflammation of the mucous membrane lining the paranasal sinuses. It often follows it common cold, influenza, and other general infections. Infecting germs sometimes find their way into these sinuses or chambers on either side. of the nasal passage, leading to sinus trouble.
Causes and Symptoms of Sinusitis
The symptoms of sinusitis are excessive or constant sneezing; a running nose; blockage of one or both nostrils; headaches and pressure around the head, eyes, and face. Sinus headaches are usually felt in the forehead and in the face just below the eyes.
The patient may suffer from low grade fever, lack of appetite, and difficulty in breathing. Sinusitis results from the inflammation of the sinus passages and oversecretion of mucus by the membranes lining the nose and throat.
Home Remedies for Sinusitis
Mango:
The liberal use of mangoes during the season is considered an effective remedy for prevention and treatment of sinusitis. Mangoes contribute towards formation of healthy epithelium, thereby preventing frequent attacks of common infections like sinusitis. This is attributable to a high concentration of vitamin A in the fruit.
Garlic and Onion:
The use of pungent foods like garlic and onion is one of the most effective remedies for sinus problems. One should begin with small mild doses and increase them gradually. Beneficial results can also be achieved by adding these herbs in moderate amounts to regular meals.
Fenugreek:
The seeds of fenugreek are another effective remedy for sinusitis. A tea prepared by boiling one teaspoon of seeds in 250 ml of water till it is reduced to half, will help the body to produce perspiration, dispel toxicity, and shorten the period of fever in the acute stage of the disease. Upto four cups should be taken daily. The quantity should be reduced as the condition improves.
Cumin Seeds:
A teaspoon of black cumin seeds tied in a thin cotton cloth can provide relief when inhaled. The condition can also be relieved by taking a mixture of 100 gm of roasted and ground cumin seeds and 200 gm of pure honey.
Vegetable Juices:
Carrot juice, taken separately or in combination with juices of beet and cucumber, or with spinach juice, has been found beneficial in the treatment of sinus trouble. In the case of combined juices, 100 ml each of beet and cucumber juices, or 200 ml of spinach juice, should be mixed with 300 ml of carrot juice to make 500 ml or half a litre of the mixed juice.
Vitamins A and C: A diet rich in vitamin A is the best insurance against cold and sinus trouble. Vitamin A is the 'membrane conditioner' and it helps build healthy mucous membranes in the nose and throat. Some of the valuable sources of this vitamin are whole milk, curds, egg yolk, pumpkin, carrots, leafy vegetables, tomatoes, mangoes, and papaya. When the sinus trouble has already developed, relief can be obtained by taking vitamin A in large therapeutic doses of 25,000 IV per day. Vitamin C has also proved beneficial in the treatment of sinusitis and the patient should take one gram of this vitamin per day in two therapeutic doses of 500 mg each.
Dietary Considerations
In the acute stage of the disease, when fever is present, the patient should abstain from all solid foods and drink only fresh fruit and vegetable juices diluted with warm water on a 50:50 basis. After the fever subsides, he may adopt a low-calorie, raw fruit and vegetable diet with plenty of raw juices. Once the acute symptoms are over, the patient may gradually embark upon a well-balanced diet, with emphasis on seeds, nuts, grains, vegetables, and fruits. In persistent chronic conditions, repeated short juice fasts may be undertaken for a week or so at intervals of two months. The patient should avoid fried and starchy foods, white sugar, white flour, rice, macaroni products, pies, cakes, and candies.
Other Measures
A cold application over the sinus will give great relief, while alternate hot and cold applications also prove beneficial. Take pans of hot and cold water, bathe the whole face with hot water-as hot as you can bear-and then apply cold water for a short duration. Nasal inhalation of steam for five minutes every hour will also give relief. Plenty of sleep, adequate rest, and fresh air are essential in the treatment of sinus trouble. Patients should avoid the use of perfumes and strongly scented hair oil.
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Sore Throat - Inflammation of the Throat
Sore throat refers to the inflammation of the pharynx or back of the throat. It occurs frequently when a person has a cold or an attack of influenza. This inflammation may also involve the tonsils and adenoids.
Causes and Symptoms of Sore Throat
In the case of an acute sore throat, the patient complains of pain, irritation, and inflammation in the throat; followed by chills, fever, and some hoarseness or laryngitis. The lymph glands along the sides of the neck may become swollen and tender. The back of the throat may become very red and even covered with a grayish-white membrane. The patient may find difficulty in swallowing, especially during the acute stage. There may also be some postnatal discharge if the inflammation has spread to the nasal passages.
The main causes of a sore throat are common cold and influenza. Other causes include sinusitis, measles, diphtheria, and even leukaemia in rare cases.
Mango Bark:
Mango bark is efficacious in the treatment of a sore throat and other throat disorders. Its fluid, which is extracted by grinding, can be applied locally with beneficial results. It can also be used as a throat gargle. This gargle is prepared by mixing 10 ml of the fluid extract with 125 ml of water.
Belleric Myroblan:
The herb belleric myroblan is valuable in sore throat. A mixture of two grams of the pulp of the fruit., a quarter teaspoon of salt., half a teaspoon of powdered long pepper, and two teaspoons of honey should be administered in the treatment of this condition. The fried fruit can also be roasted after covering it with wheat flour, and used as a cure for a sore throat
Bishop's Weed:
Bishop's weed is valuable in treating a sore throat An infusion of the seeds mixed with common salt can be used beneficially as a gargle in an acute condition caused by a cold.
Cinnamon:
Cinnamon is regarded as an effective remedy for a sore throat resulting from a cold. One teaspoon of coarsely powdered cinnamon, boiled in a glass of water with a pinch of pepper powder, and two teaspoons of honey can be taken as a medicine in the treatment of this condition. Two or three drops of cinnamon oil, mixed with a teaspoon of honey, also give immense relief.
Fenugreek Seeds:
A gargle prepared from fenugreek seeds has been found to be a very effective remedy for treating a sore throat To prepare this gargle, two tablespoons of fenugreek seeds should be put in a litre of cold water and allowed to simmer for half an hour over a low flame. This should then be allowed to cool to a bearable temperature, strained, and then used entirely as a gargle.
Henna:
The leaves of henna are useful in a sore throat. A decoction of the leaves can be used as a gargle for this purpose.
Holy Basil:
The leaves of holy basil have also been found beneficial in the treatment of this condition. Water boiled with basil leaves should be taken as a drink, and also used as a gargle to relieve a sore throat.
Kantakari:
The herb kantakari has proved valuable in sore throat. An extract of the plant should be used as a gargle for this purpose. This extract is prepared by continuously boiling the plant in about two litres of water after washing it thoroughly.
Liquorice:
Liquorice is a recognized home remedy for sore throat in all parts of India. A small piece of raw liquorice should be chewed or sucked for treating this condition. The healing property of the herb soothes inflammation quickly.
Sage:
Sage is another effective remedy for a sore throat. Half a litre of boiling water should be poured on a handful of sage leaves. When moderately cool, a little vinegar and honey should be added according to taste. This mixture should be used as a gargle. A teaspoon of this mixture can also be taken internally at the same time.
Tea Decoction:
A decoction made from tea leaves is very beneficial in the treatment of a sore throat. This decoction, mixed with a pinch of salt, should be used as a gargle. It can be used two or three times daily for obtaining relief. It is not necessary to use fresh leaves for this purpose. Boiling water can be poured over used tea leaves in the tea jug and this decoction used as a gargle.
Tamarind:
Tamarind is also beneficial in the treatment of this condition. Tamarind water should be used as a gargle. A powder of the dry leaves and an infusion of the bark can also be used for preparation of a gargle for treating sore throat.
Dietary Considerations
A person suffering from a sore throat should fast on orange juice and water for three to five days, depending on the severity of the condition. When the severe symptoms subside, the patient may adopt an all-fruit diet for three or four further days. Thereafter, he may adopt a well-balanced diet, with emphasis on seeds, nuts, grains, raw vegetables, and fresh fruits.
Other Measures
During the initial juice and water fast, the bowels should be cleansed daily with a warm-water enema. This should be done twice daily in more serious cases. A wet pack should be applied to the throat at two-hourly intervals during the day, and one at night. The procedure is to wring out some linen cloth in cold water, wrap it two or three times around the affected part, and cover It with flannel. Gargles may be done several times. A hot Epsom salts bath, taken daily during this period, will be highly beneficial. Dry friction, deep breathing, and other exercises should form part of the daily health regimen.
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Stress - Mental Tension
The term stress implies any condition that harms the body or the mind. The most common disorders associated with stress are heart disease, diabetes, headache, and peptic ulcer.
Causes and Symptoms of Stress
The body and the mind react to any stress factor. A large number of physical changes take place when a person is under stress. The brain and nervous system become intensely active; the pupils of the eye dilate; digestion slows down; muscles become tense; the heart starts pumping blood harder and faster; blood pressure increase breathing becomes faster; hormones such as adrenaline are released into the system along with glucose from the liver; and sweating starts. All these changes take place in a split second under the direction of the nervous system. If the stress factors are removed immediately, no harm accrues and all the changes are reversed. Stress in its earlier and reversible stage leads to poor sleep, bad temper, continual grumbling, domestic conflict, repeated minor sickness, accident proneness, a feeling of frustration, and increase in alcoholic intake. Stress may be caused by a variety of factors both outside the body and within. External factors include loud noises, blinding lights, extreme heat or cold, X-rays and other forms of radiation,drugs, chemicals, bacterial and various toxic substances, pain, and inadequate nutrition. The factors from within the body include hate, envy, fear, or jealousy.
Home Remedies for Stress
Holy Basil:
The leaves of holy basil have been found beneficial in the treatment of stress. They are regarded as an anti stress agent. Recent studies have shown that the leaves protect against stress significantly. It has been suggested that even healthy persons should chew twelve leaves of basil twice a day, morning and evening, for preventing stress.
Sage:
The herb sage is considered valuable in stress. A tea prepared from the leaves of this plant should be given in the treatment of this condition. This tea is prepared by pouring a cup of boiling water over one teaspoon of dried sage leaves. The water should be covered, and infused for several minutes. It should then be strained and sweetened with honey, if desired. In the case of fresh leaves, a tablespoon of coarsely chopped sage leaves should be used and tea prepared in the same way.
Nutrients:
Certain nutrients have proved beneficial in relieving stress. These are vitamins A and B; and minerals such as calcium, potassium, and magnesium which reduce the feeling of irritability and anxiety. Vitamin A is found in green and yellow vegetables. Some of the valuable sources of vitamin B are cashew nuts, green leafy vegetables, yeast, sprouts, and bananas. An element of vitamin B complex, pantothenic acid, is especially important in preventing stress. It has a deep effect on the adrenal glands and the immune system; an adequate amount of this vitamin, along with vitamin A, can help prevent many of the changes caused by stress.
Potassium deficiencies are associated with breathlessness, fatigue, insomnia, and low blood sugar. Potassium is essential for healthy heart muscles. Nuts and whole grains are good sources of this mineral. Calcium is a natural sedative. Deficiencies can cause fatigue, nervousness, and tension. Dairy products, eggs, almonds, and soya beans are rich sources of this mineral. Magnesium is known as nature's tranquilliser and is associated with the prevention of heart attacks. It is found in many fruits, vegetables, seeds, dates, and prunes.
Other Foods:
There are many foods which help in meeting the demands of stress and should be taken regularly by the patients. These include yoghurt, blackstrap molasses, seeds, and sprouts. Yoghurt is rich in vitamins A, D, and the B complex group. It relieves migraine, insomnia, and cramps associated with menstruation. Blackstrap molasses, a by-product of the sugar-refining process, is rich in iron and B vitamins. It guards against anaemia and is good for heart disease. Seeds such as alfalfa, sunflower, pumpkins, and sprouts are rich in calcium and quite effective as deterrents of listlessness and anxiety.
Dietary Considerations
In dealing with stress, the lifestyle of the patient needs a complete overhaul. He should be placed on an optimum diet, and be encouraged to take regular exercise and adequate rest. If this is done, many diseases caused by stress can be eliminated. Diet plays an important role in the prevention and healing of stress induced diseases. Certain foods associated with stress and anxiety should be scrupulously avoided. These foods are caffeine in coffee and many soft drinks, salt, sugar, cigarettes, and alcohol.
Other Measures
Regular physical exercise plays an important role in the fight against stress. It not only keeps the body physically and mentally fit, but also provides recreation and mental relaxation. Recreation and rest are also important. The patient should set a definite time for recreational activities, and should take a holiday at regular intervals. Above all, he should simplify his style of living to eliminate unnecessary stress.
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Sun-burn
#1: Most importantly, take precaution so that your skin does not get exposed directly to the sun.
#2: You can avoid going out between hours where the sun is at its peak. 10:00 am and 3:00 pm are the hours when the UV rays are more intense.
#3: If you got to go out during those hours, wear a hat, goggles that protect the eyes from Ultra Violate rays, and clothes made of light colored, light weight, tightly woven cotton.
#4: You can also wear sunscreen that has sun protection factor ( SPF ) of 15 or higher. Application is made on the skin whenever you plan going out or ride, also applying it to all exposed areas before getting under the sun, repeating the procedure as much as possible, especially if you swim or perspire is preferred. However, you got to be sure that you purchase sunscreen that protect against both UVA and UVB rays.
#5: Take plenty of fluids that prevent dehydration.
#6: In diet, eat lots of lean, and good quality protein foods. In addition, take raw fruits that supply the vitamins and minerals required by the body.
#7: To heal a sunburn pain, an application is made over the affected areas using cool water compresses. Also, filling a bathtub with cold water with one pound of baking soda or oatmeal dissolved in may work too. Soak the affected areas in the bath for half an hour approximately.
#8: Wash the sunburn affected areas with some antibacterial soap that prevents secondary infection.
#9: Never ever burst any blister. They create a natural protection that helps the skin sunburned healing faster.
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Swine Flu
Swine flu- A fast spreading pandemic these days is a viral disease caused by H1N1 virus or type A influenza virus. Swine flu is a respiratory system disorder that was initially recorded in pigs but now the infection is being reported in humans all over the world . The symptoms include fever higher that 100 degrees, frequent and intense cough, headache, loss of appetite, nasal congestion and body ache etc. All the medications that are being used in swine flu merely treats the symptoms and as we all know prevention is always better that cure. So some natural home remedies are better in the treatment of swine flu so as to get rid of the side effects caused by allopathic medicines.
Ayurveda also do provide some very good herbs for the treatment of swine flu as neem, ginger and pepper, guduchi, triphala that prevents flu like symptoms and improves immunity.
Home remedies for swine flu
· Taking Tulsi leaves either in the form of tea or steam inhalation helps to get rid of influenza like symptoms.
· Taking garlic cloves helps as garlic is an antiviral.
· Lemon tea helps to relieve congestion as flu symptoms as sore throat, cough, headache.
· Cinnamon powder half a teaspoon with I teaspoon of honey helps to relieve nasal congestion.
· Steam inhalation with chamomile or eucalyptus helps to drain out the mucus.
· Wash your hands with antiseptic lotion before meals
· Always cover your mouth and nose before going to a crowded place
· Taking hot milk with a pinch oh turmeric also helps in swine flu
· Aloevera is a very good natural immunity booster that helps to treat swine flu.
· Citrus fruits as orange, Amla ,lemon that are rich in vitamin C helps to increase the immunity
· Doing pranayama(breathing exercises) jog, walk regularly keeps the lungs in good condition and gives the body resistance to fight against the diseases.
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