Literally meaning “three fruits”, triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula).
Triphala is most commonly known for its use as a gentle bowel tonic, being helpful in digestion, and supporting regular bowel movements. The combination of the three fruits has a synergistic effect to bolster many other systems as well. In addition to the GI tract, Ayurveda uses triphala to support healthy respiratory, cardiovascular, urinary, reproductive, and nervous systems. Triphala has also been shown to be a powerful antioxidant, protecting cells from the damaging effects of free radicals. The three fruits involved in making triphala are also known for their individual effects:
Benefits of Triphala churna:
a) Triphala churna benefits in lots of health problems like indigestion and even diabetes mellitus.
b) Churna also averts unnecessary maturation.
c) It increases the immunity level of a body and thus helps in fighting with various types of fevers.
d) In weight loss, Triphala churna helps a lot as it stimulates the metabolism in our body and encourages the digestive system to work efficiently so
that the fat taken in can be consumed in proper manner and no unnecessary storage of fat can take place in the body.
e) Churna powder purifies blood and improves blood circulation; thus, it helps in cleansing the lungs and the liver in the most apt way. Hence, it
benefits in various diseases related to liver and lungs like jaundice and bronchitis. Various health experts even believe that this medicine can
successfully fight various cancer diseases as it has potential cancer fighting properties.
f) Triphala churna benefits in types of skin related problems as well. It removes dead cells and rejuvenates the skin cells to bring natural glow on skin.
It also helps in correcting numerous ailments like scars, sunburns or skin rashes.
g) It is also an amazing anti oxidant and thus it diminishes the oxidative pressure on the body. The regular use of this herbal powder certainly detoxifies the body and retains the efficacy of the whole digestive tract without losing excess water from the body. Also, it helps in stimulating peristalsis. It even corrects the balance between the demulcent, digestive and astringent.
h) Moreover, the high amount of vitamin C present in Triphala churna powder helps in maintaining good reproductive health in both man and woman. Its anti-inflammatory property even helps a lot in various orthopedic health conditions like arthritis.
i) In addition, this medicinal powder is beneficial in all types of eye diseases like cataract, progressive myopia, conjunctivitis and even glaucoma.
j) Triphala churna benefits not only the persons having diseases, but it also helps the students a lot. It makes the brain sharp and attentive by cutting off anxiety and nervousness. Plus, it strengthens the brain cells, which results in good memory power and great comprehensibility for any subject.
k) It directly helps in burning and removing excess fat from the body and tones the muscles to give the body that perfect shape. In weight loss, this ayurvedic medicine really works as an ambrosia for the persons suffering from obesity.
Churna Dosage:
After reading the aforementioned benefits of Triphala powder, many people may think that they might have to consume this wonder medicine all the day; however, it is not!
Triphala churna dosage is very simple, i.e. Any person suffering from any of the aforesaid ailments can start taking this wonder health powder in the quantity of just 1 tablespoon daily after having your dinner and before getting to sleep.
Please note that there must be a gap of at least 45 minutes between the consumption of dinner and Triphala powder. To get maximum advantage, one should take it with Luke warm water. One can even take it by mixing it with refined butter or honey.
Although the above mentioned Triphala churna dosage is quite effective and doesn’t bring any side effect to the body, consuming it during dysentery and pregnancy must be avoided.
15 Benefits of Triphala Churna:
Triphala is an effective laxative that helps in keeping the digestive system fit and working. However, in experts’ opinions, Triphala powder is not just a laxative but also a nutritional food supplement as it has very high nutritional values. Unlike other laxatives, Triphala don’t put direct effect on liver and gall bladder to force them to secrete digestive juices to digest food. It rather works like a sponge that swells by absorbing fluid. Thus, it helps in cleaning not only the intestinal tracts but also the liver and blood.
Whenever we talk about the medicines, the first suggestion that comes to us is that never use or consume it without the prescription of a physician. It is a recommended process as well. However, this is not the case with Triphala powder. Unlike the allopathic medicines and various other Ayurvedic medicines, Triphala powder does not cause any serious side effect or ailment. Hence, a person can consume it on regular basis without worrying about his health. However, the overdose of even ambrosia can cause diabetes; likewise, a person should take Triphala as per his age. The overdose of Triphala can cause uneasiness and can even make a person to vomit or cause diarrhoea.
Triphala is most commonly known for its use as a gentle bowel tonic, being helpful in digestion, and supporting regular bowel movements. The combination of the three fruits has a synergistic effect to bolster many other systems as well. In addition to the GI tract, Ayurveda uses triphala to support healthy respiratory, cardiovascular, urinary, reproductive, and nervous systems. Triphala has also been shown to be a powerful antioxidant, protecting cells from the damaging effects of free radicals. The three fruits involved in making triphala are also known for their individual effects:
- Amalaki (Emblica officinalis): Has a cooling effect that manages pitta, supporting the natural functions of the liver and the immune system.
- Bibhitaki (Terminalia belerica): Is particularly good for kapha, supporting the respiratory system as well as kapha accumulations in all systems.
- Haritaki (Terminalia chebula): Though having a heating nature, it is still good for all three doshas (vata, pitta, and kapha). Is known for its “scraping” effect, which removes toxins and helps maintain healthy levels of weight.
Benefits of Triphala churna:
a) Triphala churna benefits in lots of health problems like indigestion and even diabetes mellitus.
b) Churna also averts unnecessary maturation.
c) It increases the immunity level of a body and thus helps in fighting with various types of fevers.
d) In weight loss, Triphala churna helps a lot as it stimulates the metabolism in our body and encourages the digestive system to work efficiently so
that the fat taken in can be consumed in proper manner and no unnecessary storage of fat can take place in the body.
e) Churna powder purifies blood and improves blood circulation; thus, it helps in cleansing the lungs and the liver in the most apt way. Hence, it
benefits in various diseases related to liver and lungs like jaundice and bronchitis. Various health experts even believe that this medicine can
successfully fight various cancer diseases as it has potential cancer fighting properties.
f) Triphala churna benefits in types of skin related problems as well. It removes dead cells and rejuvenates the skin cells to bring natural glow on skin.
It also helps in correcting numerous ailments like scars, sunburns or skin rashes.
g) It is also an amazing anti oxidant and thus it diminishes the oxidative pressure on the body. The regular use of this herbal powder certainly detoxifies the body and retains the efficacy of the whole digestive tract without losing excess water from the body. Also, it helps in stimulating peristalsis. It even corrects the balance between the demulcent, digestive and astringent.
h) Moreover, the high amount of vitamin C present in Triphala churna powder helps in maintaining good reproductive health in both man and woman. Its anti-inflammatory property even helps a lot in various orthopedic health conditions like arthritis.
i) In addition, this medicinal powder is beneficial in all types of eye diseases like cataract, progressive myopia, conjunctivitis and even glaucoma.
j) Triphala churna benefits not only the persons having diseases, but it also helps the students a lot. It makes the brain sharp and attentive by cutting off anxiety and nervousness. Plus, it strengthens the brain cells, which results in good memory power and great comprehensibility for any subject.
k) It directly helps in burning and removing excess fat from the body and tones the muscles to give the body that perfect shape. In weight loss, this ayurvedic medicine really works as an ambrosia for the persons suffering from obesity.
Churna Dosage:
After reading the aforementioned benefits of Triphala powder, many people may think that they might have to consume this wonder medicine all the day; however, it is not!
Triphala churna dosage is very simple, i.e. Any person suffering from any of the aforesaid ailments can start taking this wonder health powder in the quantity of just 1 tablespoon daily after having your dinner and before getting to sleep.
Please note that there must be a gap of at least 45 minutes between the consumption of dinner and Triphala powder. To get maximum advantage, one should take it with Luke warm water. One can even take it by mixing it with refined butter or honey.
Although the above mentioned Triphala churna dosage is quite effective and doesn’t bring any side effect to the body, consuming it during dysentery and pregnancy must be avoided.
15 Benefits of Triphala Churna:
- Improves digestion
- Alleviates and corrects constipation
- Tones the gastrointestinal tract
- Triphala powder cleans bowel and normalizes the digestive system
- Purifies the blood
- Removes excess fats out of the body
- Nurtures voice quality
- Strengthens hair roots
- Enrich hair color
- Improves eyesight
- It has various liver, blood cleansing and nutritional properties
- It contains anthraquinones that help in stimulating peristalsis
- Rich in one of the powerful antioxidants, polyphenols, which reduces oxidative stress on the body
- High amount of vitamin C builds immunity
- Maintains good reproductive health in both genders, nourishes and strengthens the respiratory tract and the lungs.
Triphala is an effective laxative that helps in keeping the digestive system fit and working. However, in experts’ opinions, Triphala powder is not just a laxative but also a nutritional food supplement as it has very high nutritional values. Unlike other laxatives, Triphala don’t put direct effect on liver and gall bladder to force them to secrete digestive juices to digest food. It rather works like a sponge that swells by absorbing fluid. Thus, it helps in cleaning not only the intestinal tracts but also the liver and blood.
Whenever we talk about the medicines, the first suggestion that comes to us is that never use or consume it without the prescription of a physician. It is a recommended process as well. However, this is not the case with Triphala powder. Unlike the allopathic medicines and various other Ayurvedic medicines, Triphala powder does not cause any serious side effect or ailment. Hence, a person can consume it on regular basis without worrying about his health. However, the overdose of even ambrosia can cause diabetes; likewise, a person should take Triphala as per his age. The overdose of Triphala can cause uneasiness and can even make a person to vomit or cause diarrhoea.
