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Phyllanthus Emblica, also known as Indian Gooseberry, is a deciduous tree of the family Phyllanthaceae. This tree is considered sacred by Hindus. All the parts of this plant, such as the fruit, seeds, leaves, root, bark and the flowers are used in in several herbal preparations. The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.
The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Many health problems are caused by oxidative damage (when body cells use oxygen, they produce by-products called free radicals that can cause damage). Antioxidant agents prevent and repair these damages. Vitamin-C is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.
The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Many health problems are caused by oxidative damage (when body cells use oxygen, they produce by-products called free radicals that can cause damage). Antioxidant agents prevent and repair these damages. Vitamin-C is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.
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Literally meaning “three fruits”, triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula).
Triphala is most commonly known for its use as a gentle bowel tonic, being helpful in digestion, and supporting regular bowel movements. The combination of the three fruits has a synergistic effect to bolster many other systems as well. In addition to the GI tract, Ayurveda uses triphala to support healthy respiratory, cardiovascular, urinary, reproductive, and nervous systems. Triphala has also been shown to be a powerful antioxidant, protecting cells from the damaging effects of free radicals. The three fruits involved in making triphala are also known for their individual effects:
- Amalaki (Emblica officinalis): Has a cooling effect that manages pitta, supporting the natural functions of the liver and the immune system.
- Bibhitaki (Terminalia belerica): Is particularly good for kapha, supporting the respiratory system as well as kapha accumulations in all systems.
- Haritaki (Terminalia chebula): Though having a heating nature, it is still good for all three doshas (vata, pitta, and kapha). Is known for its “scraping” effect, which removes toxins and helps maintain healthy levels of weight.
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Originating from India and Africa, Ashwagandha or “Winter Cherry” is one of the most vital herbal substances used in Ayurveda when it comes to the preparation of earlier forms of medicines. At present, modern research has enabled scientists to explore the herbal wonder down to its molecular level. And through these advancements, different compounds and chemical elements have been discovered, therefore unlocking a treasure box of potential uses.
Ashwagandha is known to affect certain bodily processes which aids in improving bodily functions. Its general action in the body is to increase the oxygen capacity within the red blood cells. Adequate oxygen supply in the body results to better brain and organ functioning.
However, this is not the only general action of the famed Ashwagandha. It has achieved far more than targeting a single disorder. The effects of Winter Cherry (Ashwagandha) are interrelated that is why the benefits are numerous.
